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Happy 9th bd Gage. Enjoyed myself and didnt worry to much about what I ate..gained a few ounces but will work that off at gym. Finally starting to feel comfortable in my own skin...#blessed
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1065 kcal
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Gord: 40,19g | Prot: 93,10g | Carbs: 97,85g.
Café da Manhã: Coffee with Skim Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Parmesan Cheese (Shredded). Almoço: Cauliflower Rice, ShopRite Canned White Beans, Swiss Chard, Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Stock. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Nabisco Honey Maid Graham Crackers, Oranges, Almonds, Sweet Cherries, Better Made Hot & Spicy Pork Rinds. mais...
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 Comentários
Hope he had a great birthday. You look great!
19 mai 19 por membro: Ram12Gar
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You look fantastic! And what a great way to spend the day!
19 mai 19 por membro: Erquiaga
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Histórico de Peso de Diana 1234
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