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My weight was a little too low yesterday morning even though I ate at goal the day before. So I raised my caloric goal by another 100 calories again. I ate at 100% of my new caloric goal, exceeded my protein goal and met all activity goals. BF up 0.3%
Lift Day!!!
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70,1 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1894 kcal
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Gord: 71,54g | Prot: 177,90g | Carbs: 148,16g.
Café da Manhã: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Almoço: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Driscoll's Blueberries. Jantar: Coconut Cake with Icing, Kroger Kosher Dill Pickle Spears, Olives (Jumbo-Super Colossal), Simply Enjoy Grilled Zucchini, Kroger Ribeye Steak. Lanches/Outros: Natural Grain 12 Grain Bread, Jif Extra Crunchy Peanut Butter. mais...
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Ganhando 2,9 kg por Semana
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