Jornal de John10251, 21 abr 19

Yesterday I did yard work. I ate "Poorly" at 120% of my caloric goal even after raising my daily goal. It appears I may be able to increase it a bit more. I met my protein goal and met all activity goals. BF up 0.3%

70,5 kg Perdidos até agora: 13,4 kg.    Ainda faltam: 0,2 kg.    Dieta seguida: Fraco.

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1778 kcal

Gord: 66,93g | Prot: 116,38g | Carbs: 176,32g.   Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Almoço: Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Denny's Sliced Tomatoes (3 Slices), Kraft Deli Deluxe American Cheese Slices, Natural Grain 12 Grain Bread, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon. Jantar: Lipton Sweetened Iced Tea, Poultry Gravy, Roll (Home Recipe or Bakery), Deli Sliced Ham, Turkey Breast Meat, Cooked Green Peas (Canned), Cooked Collards (Fat Added in Cooking), Bob Evans Garlic Mashed Potatoes. Lanches/Outros: Cadbury's Mini Eggs Milk Chocolate, Reddi-wip Original Dairy Whipped Topping, Strawberries with Sugar, Safeway Dessert Shells. mais...

1796 kcal

Exercício: Fitbit - 24 horas. mais...