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Bulletproof coffee... Fact of the day: is titanium bulletproof, yes for most except for super high power rifles.
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1442 kcal
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Gord: 80,12g | Prot: 66,11g | Carbs: 109,22g.
Café da Manhã: El Sabroso Pork Cracklins, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Organic Coconut Oil. Almoço: Cream (Half & Half) , Starbucks Pike Place Roast (Grande). Jantar: Crazy Cuizine Mandarin Orange Chicken. Lanches/Outros: Finlandia Imported Swiss Natural Cheese Deli Slices. mais...
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 Comentários
If mixed with electric mixer there will be no oil floating on the coffee, and will be better.
03 abr 19 por membro: Nadeen 31
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You don't blend your coffee with oil?
03 abr 19 por membro: Keilin_4
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bulletproof coffee made with coconut oil and / or butter😀
03 abr 19 por membro: Nadeen 31
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I love BPC because I rarely feel like 'chewing' earlier in the day. Have you seen the biotrust keto elevate? I saw the advert yesterday and Amazon has it. Suppose to have all the bennies of the coconut/butter but a few more. I'm such an easy mark for magic beans. I guess I like that it's somewhat of a creamer too - and would be a way to eliminate the whipping cream.
03 abr 19 por membro: FullaBella
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great tip. Blending coffee with coconut oil and/or butter. What a great tip~
03 abr 19 por membro: katherinebrooks
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I shook it quickly in a thermos, I should’ve taken more time with it. I don’t mind the oil. Tastes like coconut creamer.
03 abr 19 por membro: moopie321
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03 abr 19 por membro: evanheinlein
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Fullabella, I keep it simple and costs low, no special products just whatever can be found in a supermarket
03 abr 19 por membro: moopie321
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Thanks for your service Chris! BPC in the morning, light snack mid day, one lunch, small snack before bedtime. Probably not OMAD, losing the mini vacation bulk. I’ll weigh in 3 weeks. Daily weigh in was nice to see the effects of intake, now just tracking food.
03 abr 19 por membro: moopie321
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Lol sounds like someone is hangry.
03 abr 19 por membro: moopie321
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You have scary good memory, Chris! 🔪 🐄 .
03 abr 19 por membro: moopie321
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03 abr 19 por membro: moopie321
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Thanks! I'm making one now.
03 abr 19 por membro: katherinebrooks
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