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I have an explainable weight and body fat loss this morning. Yesterday I ate 100% of goal, met my protein goal and all activity goals. BF down .4%
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69,5 kg
Perdidos até agora: 14,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1887 kcal
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Gord: 109,74g | Prot: 103,42g | Carbs: 131,77g.
Café da Manhã: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almoço: Don Miguel Chicken & Cheese Mini Tacos. Jantar: Marie's Chunky Blue Cheese Dressing, Green Giant Hass Avocado, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cream of Mushroom Soup, Fried Battered Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lanches/Outros: Krispy Kreme Original Glazed Doughnut, Bananas, Lance Cheddar Cheese Crackers. mais...
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Perdendo 5,1 kg por Semana
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