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Packed on almost 30lbs over the holidays 😱 time to get back at it! Back to calorie restriction, waist training, weight training, cardio, IF & Keto 😭😭😭
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997 kcal
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Gord: 64,73g | Prot: 43,40g | Carbs: 68,54g.
Almoço: Materne GoGo Squeez Applesauce - AppleBerry, Noosa Blueberry Yoghurt (8 oz), Hillandale Farms Shredded Colby Jack Cheese, Mayonnaise , Fresh & Easy Organic Medium Brown Eggs, Green Giant Hass Avocado. mais...
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2740 kcal
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Exercício:
Limpeza - 30 minutos, Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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