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I gave myself a little room to play and ran with it. Yesterday I ate well until I saw the light on at Krispy Kreme Donuts on my way home from dining out. As a result I ate "Poorly" at 116% of goal. I did met my protein goal and all activity goals. BF up .1% but still in my desired range...
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70,4 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Fraco.
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1536 kcal
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Gord: 64,43g | Prot: 129,95g | Carbs: 109,79g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate. Almoço: Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Thick Sliced Center Cut Bacon, Skinless Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. Jantar: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Cooked Rice, Kung Pao Shrimp. Lanches/Outros: Kirkland Signature Thick Sliced Center Cut Bacon, Tangerine. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
09 mar 19 por membro: HCB
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Hey I am in Roanoke right now...yay Virginia
09 mar 19 por membro: HCB
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09 mar 19 por membro: Keilin_4
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Thanks HCB and Keilin!!...! @HCB, I hope you enjoy your stay. @Keilin, Cake donuts are not a problem but Krispy Kreme glazed hot right off the conveyor belt are my kryptonite...lol
09 mar 19 por membro: John10251
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Me too John, I have yet to meet a KK donut I didn't like...:-)
10 mar 19 por membro: Steven Lloyd
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Oh...the Krispy Creme light. Like the mermaids of old it gleams—oh you Dark beacon of dashed caloric goals.
11 mar 19 por membro: Tash23
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11 mar 19 por membro: John10251
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Histórico de Peso de John10251
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