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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and at set goal weight for the first since 12.24.18
Lift Day!!!
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69,9 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1456 kcal
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Gord: 48,23g | Prot: 135,14g | Carbs: 137,67g.
Café da Manhã: Kashi GOLEAN Chocolate Crunch, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: King Mackerel, Luzianne Sweetened Iced Tea, SeaPak Breaded Butterfly Shrimp, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Mashed Potato made with Milk and Fat (from Fresh). Lanches/Outros: Russell Stover Chocolate Covered Nuts, Olives (Jumbo-Super Colossal). mais...
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Perdendo 1,0 kg por Semana
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Histórico de Peso de John10251
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