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I got back home last night from a week away from my home scale. It was a decent resort that we choose because it had good amenities like indoor pools and well equipped gyms. I didn't weigh myself while away because I prefer to use my scale at home to be consistent. I did log all my meals and snacks every day. I maintained my normal workout routine of mixing it up.
We ate an early dinner at Captain George's Buffet in Williamsburg,Va. to celebrate my Son-inlaw's father birthday. It cost $40.00 a person to eat there so I ate plenty to make sure I got my money's worth. They had a large assortment of delicious sea and other foods. The result was that I ate "Poorly" at 142% of goal. I thought that one meal alone would cause to gain in weight and body fat. I exceeded my protein goal and struggled but met all activity goals even with the drive back home. To my amazement my BF percentage is unchanged for the week...
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70,5 kg
Perdidos até agora: 13,4 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Fraco.
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1348 kcal
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Gord: 79,47g | Prot: 102,37g | Carbs: 62,99g.
Café da Manhã: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Market Day Meatloaf Topped with Catsup, Mashed Potato made with Milk and Fat (from Fresh), Cooked Asparagus (Fat Added in Cooking). Lanches/Outros: Kroger Small Curd Cottage Cheese 4% Milkfat, Olives (Jumbo-Super Colossal). mais...
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peso estável
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 Comentários
03 mar 19 por membro: jmb3450
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03 mar 19 por membro: Em GI
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LOVE Captain Georges. Only about an hour from my house!
03 mar 19 por membro: Debbie Cousins
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Thanks Debbie, EmaleeG, Jim and Chrisw!!!
04 mar 19 por membro: John10251
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