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Yesterday was a lift day. I ate at 110% of goal, met my protein goal and all activity goals. BF down .2% and still out of range...
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71,3 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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1667 kcal
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Gord: 100,95g | Prot: 117,45g | Carbs: 83,28g.
Café da Manhã: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barber Foods Chicken Cordon Bleu, Kirkland Signature Walnuts, Stonefire Naan Dippers. Lanches/Outros: Blue Diamond Lightly Salted Almonds, Trader Joe's Candied Walnuts. mais...
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Perdendo 1,6 kg por Semana
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