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Had an exciting lunch today. I had white pasta sauce in the freezer..wrapped in plastic. I could break it so I threw it off the balcony and smashed it... Portion Control!! I bought one of those hand held spiralizers...and had zuchinni and carrot pasta with the tiniest 35 gr piece of chicken.. lot s of fun doing the spirals.\Hope everyone had a good day!
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2391 kcal
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Exercício:
Esteira - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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