Jornal de John10251, 24 dez 18

Sometimes I don't have a clue. Today I have what I think is a huge drop in both weight and body fat. It's why I depend on trends and don't become alarmed by day to day fluctuations. Yesterday was a lift day and I got in an more intense resistance workout than usual. Came home, had dinner and then we started mixing Eggnog and sampling fruitcake as we prepared for incoming family arriving today. The result was that I ate "Poorly" at 124% of goal, exceeded my protein goal and met all activity goals. BF down .7%
My holiday season goal is to log everything as usual and continue normal activity including workouts...

***MERRY CHRISTMAS and HAPPY HOLIDAYS to ALL***

69,7 kg Perdidos até agora: 14,2 kg.    Ainda faltam: 0 kg.    Dieta seguida: Fraco.

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1502 kcal

Gord: 55,76g | Prot: 122,57g | Carbs: 109,64g.   Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Kroger Fried Chicken Thigh, Chili Con Carne with Beans. Lanches/Outros: Eggnog (Alcoholic), Driscoll's Blueberries, Kroger 4% Cottage Cheese. mais...

2441 kcal

Exercício: Fitbit - 24 horas. mais...