Jornal de Diana 1234, 10 dez 18

Back home after a months vaca..loving the retired life! Back at gym today, know Ill be sore tomorrow! Went up and down with weight but am actually down a lb as of yesterday. Looking forward to watching the Vikings beat the Seahawks tonight..(?!) 💜🏈💛💜

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1053 kcal

Gord: 44,89g | Prot: 57,81g | Carbs: 98,82g.   Café da Manhã: Coffee with Skim Milk, Bacon, Plain Pancakes. Almoço: Olive Oil, Newman's Own Balsamic Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds, Great Value Romaine Lettuce. Jantar: Kroger Reduced Fat Sour Cream, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Spinach, Wegmans Ground Beef 80/20. Lanches/Outros: Honeymaid Graham Crackers, Orange, Quaker Rice Cakes - Caramel Corn. mais...

1753 kcal

Exercício: Musculação (Moderado) - 30 minutos, Esteira - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...