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1666 kcal
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Gord: 85,51g | Prot: 63,34g | Carbs: 165,41g.
Café da Manhã: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . Almoço: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. mais...
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2095 kcal
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Exercício:
Treino em Circuito - 1 hora, Zumba - 1 hora, Fitbit - 22 horas. mais...
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 Comentários
Yes almost all the weight is on the forearms
03 nov 18 por membro: moopie321
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that's how I'm going to weigh myself tomorrow. 😂
03 nov 18 por membro: D3m1g0d
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I used to be able to do a shoulder stand but the head stand was a little too much. It was the only thing that relieved my shoulder pain after I was in a train wreck.
03 nov 18 por membro: 00Marx00
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@demigod please take a pic too @marx working on shoulder stand but at the moment having trouble getting my weight over
03 nov 18 por membro: moopie321
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I always did it by doing downward dog and then tucking my head in and folding everything in then extending my legs. It was easier for me than trying the headstand any day. Of course I was close to a wall so if I tipped over I wouldn't kill anyone. :) Being able to do that shoulder stand again is one of my main goals. Keep going!
04 nov 18 por membro: 00Marx00
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04 nov 18 por membro: cathcathu77
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Histórico de Peso de moopie321
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