Jornal de John10251, 08 out 18

I ate under goal but did not meet my protein goal and met all activity goals. BF up .3%

70,3 kg Perdidos até agora: 13,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2012 kcal

Gord: 86,95g | Prot: 159,30g | Carbs: 157,74g.   Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almoço: McDonald's Double Cheeseburger. Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Lanches/Outros: Kirkland Signature Almonds, Fage Total 0% Greek Yogurt, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mais...

2724 kcal

Exercício: Fitbit - 24 horas. mais...