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1566 kcal
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Gord: 88,81g | Prot: 141,27g | Carbs: 62,16g.
Café da Manhã: Trader Joe's Half & Half. Almoço: Birds Eye Stir-fry Vegetables, Costco Rotisserie Chicken. Jantar: Trader Joe's Half & Half, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Lanches/Outros: Atkins Dark Chocolate Royale Shake, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, Spitz Cracked Pepper Sunflower Seeds, thinkThin Chocolate Fudge High Protein Bar, Halls Cough Drops. mais...
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 Comentários
Sharon, a lot of good advice given here. Please don't be discouraged, you've done some good work for yourself. Be kind to yourself, you'll figure this out. 😊
14 set 18 por membro: Becc@
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I agree with all comments above!!!! Also work can I terfere with diet and exercise schedules as well, I know that frustration as well
15 set 18 por membro: Maine coon
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Histórico de Peso de Sharons Victory
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