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getting buffer in my tummy! i have been planking for 45 seconds everyday and doing 50 situps with a weight ball
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1875 kcal
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Gord: 125,19g | Prot: 144,16g | Carbs: 40,04g.
Café da Manhã: Butter, Cream (Half & Half), Egg, Market Pantry Half & Half. Almoço: Asparagus, Marketside Boneless Skinless Chicken Thigh Meat. Jantar: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Best Choice Shredded Sharp Cheddar Cheese, Smithfield Pork Roast. Lanches/Outros: Kirkland Signature Normandy-Style Vegetable Blend, Planters Salted Peanuts (1.75 oz), Seapoint Farms Dry Roasted Edamame - Lightly Salted. mais...
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 Comentários
Wow, that is quite a change! Great work!
16 ago 18 por membro: TomLong
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16 ago 18 por membro: broncomba
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Wow looking good young lady 😏👌🏼🎉
16 ago 18 por membro: rosio19
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You stomach looks way smaller!
16 ago 18 por membro: CrashtestDawnie
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16 ago 18 por membro: cynthiaaeh
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16 ago 18 por membro: keilin-4
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Wow! You go girl! Im so jealous right now 😀 I can hardly do one plank
16 ago 18 por membro: strahberreez
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17 ago 18 por membro: gaelicgal
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17 ago 18 por membro: adefwebserver
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you look amazing! I must start your plan on losing the stomach, my biggest problem. I know it's hard work (doubt I could do one sit up, you're such an inspiration to me!
17 ago 18 por membro: zzspetals
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you can't spot reduce belly fat 😉
You can’t plan it
17 ago 18 por membro: rosio19
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I think doing situps does help with the appearance of the stomach though...you can't choose where you lose fat but working the muscles there helps the appearance in the mean time
17 ago 18 por membro: Sharons Victory
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@Sharons Victory - In my case, the fat around my stomach was the last to start to go (before I decided to start lifting and bulk back up), but when I dropped down to my BMI weight I was able to start to see the muscles I had started to build up from doing crunches. So now I am doing 100 crunches a day and I will hopefully have some abs when I shed the fat again.
17 ago 18 por membro: adefwebserver
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