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signing up for my second job was the best idea i ever had! i run around non stop and am not home at night to snack and it's a very satisfying feeling to work so hard doing physical labor and then come home and pass out....way better than being a hamster on a wheel at the gym :)
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102,4 kg
Perdidos até agora: 21,4 kg.
Ainda faltam: 16,2 kg.
Dieta seguida: Razoavelmente Bem.
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1209 kcal
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Gord: 85,85g | Prot: 94,67g | Carbs: 18,12g.
Café da Manhã: Applegate Farms Uncured Ham, Kroger Whole Eggs (Medium), Cream (Half & Half). Almoço: Philadelphia Original Cream Cheese original cream cheese, Costco Salmon. Jantar: Applegate Farms Uncured Ham, Snak Club Raw Almonds. Lanches/Outros: Cream (Half & Half). mais...
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Perdendo 4,1 kg por Semana
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