Entradas Recentes de Alimentos e Exercícios
| abril 2024 |
| ter 30: |
351 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
19,52g |
|
23,65g |
|
21,17g |
|
-
|
-
|
| seg 29: |
342 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
18,29g |
|
23,42g |
|
22,24g |
|
-
|
-
|
| dom 28: |
338 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
20,26g |
|
23,01g |
|
16,20g |
|
-
|
-
|
| sáb 27: |
351 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
19,18g |
|
24,01g |
|
21,67g |
|
-
|
-
|
| sex 26: |
326 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
16,92g |
|
23,27g |
|
21,05g |
|
-
|
-
|
| qui 25: |
308 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
16,92g |
|
23,41g |
|
15,66g |
|
-
|
-
|
| qua 24: |
321 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
16,76g |
|
23,62g |
|
19,39g |
|
-
|
-
|
| ter 23: |
338 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
17,18g |
|
23,39g |
|
23,54g |
|
-
|
-
|
| seg 22: |
353 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
17,14g |
|
23,57g |
|
27,40g |
|
-
|
-
|
| dom 21: |
338 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
17,00g |
|
22,36g |
|
24,81g |
|
-
|
-
|
| sáb 20: |
358 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
19,67g |
|
24,05g |
|
22,34g |
|
-
|
-
|
| sex 19: |
328 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
19,98g |
|
20,40g |
|
17,83g |
|
-
|
-
|
| qui 18: |
330 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
19,30g |
|
20,06g |
|
20,69g |
|
-
|
-
|
| qua 17: |
335 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
19,86g |
|
20,61g |
|
19,82g |
|
-
|
-
|
| ter 16: |
311 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
19,21g |
|
19,76g |
|
15,74g |
|
-
|
-
|
| seg 15: |
343 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
19,13g |
|
23,22g |
|
19,65g |
|
-
|
-
|
| dom 14: |
358 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
19,66g |
|
23,88g |
|
21,86g |
|
-
|
-
|
| sáb 13: |
217 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
11,04g |
|
14,90g |
|
15,07g |
|
-
|
-
|
| sex 12: |
387 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
18,13g |
|
26,07g |
|
30,68g |
|
-
|
-
|
| qui 11: |
300 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
17,04g |
|
23,02g |
|
13,30g |
|
-
|
-
|
|
|
