Calendário de Dieta de MCristina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
qua 17: 1036 * 80%
Gord:
 
Prot:
 
Carbs:
45,23g
 
32,66g
 
130,66g
- -
julho 2016
qua 27: 791 * 53%
Gord:
 
Prot:
 
Carbs:
35,08g
 
38,99g
 
85,05g
- -
março 2016
dom 13: 1225 * 82%
Gord:
 
Prot:
 
Carbs:
44,55g
 
48,14g
 
162,77g
- -
fevereiro 2016
qua 17: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
37,78g
 
50,97g
 
128,58g
- -
ter 16: 666 * 44%
Gord:
 
Prot:
 
Carbs:
27,33g
 
25,29g
 
79,12g
- -
qua 3: 1406 * 94%
Gord:
 
Prot:
 
Carbs:
44,31g
 
112,76g
 
137,80g
- -
ter 2: 572 * 38%
Gord:
 
Prot:
 
Carbs:
17,57g
 
26,50g
 
81,08g
- -
janeiro 2016
dom 31: 1058 * 71%
Gord:
 
Prot:
 
Carbs:
33,03g
 
53,41g
 
142,63g
- -
sáb 30: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
55,70g
 
52,80g
 
107,07g
- -
sex 29: 1578 * 105%
Gord:
 
Prot:
 
Carbs:
74,70g
 
57,32g
 
175,71g
- -
qua 27: 1272 80%
Gord:
 
Prot:
 
Carbs:
42,26g
 
57,35g
 
167,70g
- -
ter 26: 1777 * 111%
Gord:
 
Prot:
 
Carbs:
55,76g
 
114,91g
 
207,31g
1574*  203
seg 25: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
51,02g
 
78,60g
 
105,33g
- -
dom 24: 1084 * 68%
Gord:
 
Prot:
 
Carbs:
31,91g
 
81,27g
 
187,19g
1585*  501
sáb 23: 1148 * 72%
Gord:
 
Prot:
 
Carbs:
44,07g
 
58,30g
 
133,52g
- -
sex 22: 1675 * 105%
Gord:
 
Prot:
 
Carbs:
63,07g
 
108,53g
 
171,62g
- -
qua 20: 1164 * 73%
Gord:
 
Prot:
 
Carbs:
29,86g
 
60,56g
 
165,47g
- -
ter 19: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
44,21g
 
61,71g
 
143,11g
- -
seg 18: 1426 * 89%
Gord:
 
Prot:
 
Carbs:
58,88g
 
53,20g
 
170,12g
- -
dom 17: 889 * 56%
Gord:
 
Prot:
 
Carbs:
31,96g
 
45,90g
 
102,29g
- -
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