Calendário de Dieta de GGrazi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2016
sex 9: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
76,40g
 
65,84g
 
51,64g
- -
abril 2016
seg 4: 290 * 18%
Gord:
 
Prot:
 
Carbs:
26,31g
 
11,22g
 
0,91g
- -
dom 3: 1500 94%
Gord:
 
Prot:
 
Carbs:
130,35g
 
58,45g
 
16,70g
1898*  398
sáb 2: 1335 * 83%
Gord:
 
Prot:
 
Carbs:
83,39g
 
73,45g
 
72,55g
2054*  719
sex 1: 1018 * 64%
Gord:
 
Prot:
 
Carbs:
76,80g
 
63,67g
 
17,29g
2123*  1105
março 2016
qui 31: 847 * 53%
Gord:
 
Prot:
 
Carbs:
68,05g
 
51,40g
 
7,16g
- -
qua 30: 969 * 61%
Gord:
 
Prot:
 
Carbs:
69,21g
 
58,68g
 
31,05g
1890*  921
ter 29: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
131,13g
 
78,80g
 
27,56g
1890*  277
seg 28: 663 * 41%
Gord:
 
Prot:
 
Carbs:
56,31g
 
33,73g
 
3,28g
- -
dom 27: 989 * 62%
Gord:
 
Prot:
 
Carbs:
79,31g
 
55,48g
 
16,73g
- -
sáb 26: 1136 71%
Gord:
 
Prot:
 
Carbs:
88,68g
 
67,37g
 
22,17g
- -
sex 25: 1139 * 71%
Gord:
 
Prot:
 
Carbs:
53,95g
 
40,98g
 
125,96g
- -
qui 24: 798 * 50%
Gord:
 
Prot:
 
Carbs:
53,23g
 
58,94g
 
19,24g
2043*  1245
qua 23: 484 * 30%
Gord:
 
Prot:
 
Carbs:
39,84g
 
25,81g
 
2,72g
1882*  1398
ter 22: 333 * 21%
Gord:
 
Prot:
 
Carbs:
31,93g
 
7,31g
 
1,55g
- -
seg 21: 957 60%
Gord:
 
Prot:
 
Carbs:
75,23g
 
54,34g
 
16,34g
- -
dom 20: 1106 69%
Gord:
 
Prot:
 
Carbs:
87,52g
 
63,56g
 
12,44g
2235*  1129
sáb 19: 592 * 37%
Gord:
 
Prot:
 
Carbs:
51,66g
 
21,54g
 
8,40g
2129*  1537
sex 18: 1113 70%
Gord:
 
Prot:
 
Carbs:
80,36g
 
70,47g
 
21,03g
2072*  959
qui 17: 1041 65%
Gord:
 
Prot:
 
Carbs:
76,08g
 
62,02g
 
23,14g
- -
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