Calendário de Dieta de PatrickJapan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qua 17: 202 * 13%
Gord:
 
Prot:
 
Carbs:
7,26g
 
7,70g
 
26,40g
- -
ter 16: 867 * 58%
Gord:
 
Prot:
 
Carbs:
23,52g
 
78,70g
 
80,67g
- -
seg 15: 341 * 20%
Gord:
 
Prot:
 
Carbs:
4,25g
 
11,82g
 
66,04g
- -
qui 11: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
69,03g
 
80,94g
 
66,87g
- -
qua 10: 599 * 36%
Gord:
 
Prot:
 
Carbs:
26,34g
 
35,48g
 
53,52g
- -
ter 9: 563 * 33%
Gord:
 
Prot:
 
Carbs:
22,96g
 
46,14g
 
41,00g
- -
sex 5: 364 * 22%
Gord:
 
Prot:
 
Carbs:
10,23g
 
22,46g
 
43,85g
- -
setembro 2018
sex 28: 1607 * 95%
Gord:
 
Prot:
 
Carbs:
71,11g
 
68,69g
 
173,47g
- -
qui 27: 1512 * 90%
Gord:
 
Prot:
 
Carbs:
36,41g
 
45,54g
 
266,49g
- -
ter 25: 1535 * 91%
Gord:
 
Prot:
 
Carbs:
84,89g
 
83,44g
 
107,43g
- -
seg 24: 874 * 49%
Gord:
 
Prot:
 
Carbs:
5,35g
 
27,99g
 
193,49g
- -
sáb 22: 1831 * 102%
Gord:
 
Prot:
 
Carbs:
80,04g
 
63,28g
 
223,39g
- -
qui 20: 1373 * 76%
Gord:
 
Prot:
 
Carbs:
43,29g
 
93,19g
 
159,90g
- -
qua 19: 1743 * 97%
Gord:
 
Prot:
 
Carbs:
45,37g
 
86,19g
 
233,29g
- -
ter 18: 1687 * 94%
Gord:
 
Prot:
 
Carbs:
48,66g
 
73,98g
 
224,41g
- -
seg 17: 1245 * 62%
Gord:
 
Prot:
 
Carbs:
35,14g
 
81,31g
 
136,71g
- -
dom 16: 2011 * 101%
Gord:
 
Prot:
 
Carbs:
61,12g
 
78,14g
 
278,56g
- -
sáb 15: 1983 * 99%
Gord:
 
Prot:
 
Carbs:
55,74g
 
102,25g
 
152,57g
- -
sex 14: 2492 * 125%
Gord:
 
Prot:
 
Carbs:
65,40g
 
129,12g
 
337,07g
2391*  101
qui 13: 1819 * 91%
Gord:
 
Prot:
 
Carbs:
48,61g
 
70,88g
 
282,86g
- -
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