Calendário de Dieta de debiferreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sex 16: 74 * 6%
Gord:
 
Prot:
 
Carbs:
0,90g
 
2,53g
 
13,82g
- -
qui 15: 578 * 48%
Gord:
 
Prot:
 
Carbs:
21,46g
 
34,13g
 
58,88g
2629*  2051
ter 13: 104 * 9%
Gord:
 
Prot:
 
Carbs:
2,29g
 
3,03g
 
16,96g
- -
seg 12: 793 * 66%
Gord:
 
Prot:
 
Carbs:
34,01g
 
73,85g
 
44,41g
2101*  1308
agosto 2018
qua 15: 483 * 40%
Gord:
 
Prot:
 
Carbs:
21,53g
 
41,56g
 
33,55g
- -
qua 8: 520 * 43%
Gord:
 
Prot:
 
Carbs:
21,32g
 
44,47g
 
38,04g
- -
sex 3: 190 * 16%
Gord:
 
Prot:
 
Carbs:
12,50g
 
12,94g
 
6,48g
- -
qui 2: 779 * 65%
Gord:
 
Prot:
 
Carbs:
38,72g
 
49,32g
 
57,45g
2136*  1357
qua 1: 836 * 70%
Gord:
 
Prot:
 
Carbs:
47,57g
 
57,35g
 
44,16g
2136  1300
janeiro 2018
qua 17: 373 * 31%
Gord:
 
Prot:
 
Carbs:
18,84g
 
18,66g
 
34,30g
- -
ter 16: 635 * 53%
Gord:
 
Prot:
 
Carbs:
35,85g
 
63,85g
 
10,28g
- -
seg 15: 533 * 44%
Gord:
 
Prot:
 
Carbs:
24,13g
 
39,95g
 
37,81g
- -
dom 14: 256 * 21%
Gord:
 
Prot:
 
Carbs:
18,42g
 
17,46g
 
4,30g
- -
sáb 13: 774 * 64%
Gord:
 
Prot:
 
Carbs:
48,80g
 
54,47g
 
28,41g
1749*  975
qui 11: 620 * 52%
Gord:
 
Prot:
 
Carbs:
33,13g
 
60,99g
 
17,28g
- -
ter 9: 677 * 56%
Gord:
 
Prot:
 
Carbs:
47,96g
 
32,91g
 
34,55g
- -
seg 8: 721 * 60%
Gord:
 
Prot:
 
Carbs:
58,53g
 
35,65g
 
16,91g
- -
dom 7: 686 * 57%
Gord:
 
Prot:
 
Carbs:
47,45g
 
40,70g
 
24,28g
- -
sáb 6: 925 * 77%
Gord:
 
Prot:
 
Carbs:
49,46g
 
94,30g
 
23,00g
- -
sex 5: 804 * 67%
Gord:
 
Prot:
 
Carbs:
46,04g
 
60,30g
 
44,17g
- -
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