Calendário de Dieta de geovannaabreu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
sex 13: 356 * 25%
Gord:
 
Prot:
 
Carbs:
4,63g
 
10,98g
 
72,19g
- -
qui 12: 629 * 45%
Gord:
 
Prot:
 
Carbs:
12,75g
 
19,92g
 
118,20g
1473*  844
qua 11: 662 * 47%
Gord:
 
Prot:
 
Carbs:
16,29g
 
31,01g
 
99,90g
1471*  809
outubro 2016
dom 16: 853 * 61%
Gord:
 
Prot:
 
Carbs:
25,61g
 
23,71g
 
150,74g
1511*  658
qui 13: 1172 * 84%
Gord:
 
Prot:
 
Carbs:
46,04g
 
50,17g
 
156,22g
- -
setembro 2016
qua 21: 1136 * 81%
Gord:
 
Prot:
 
Carbs:
39,31g
 
110,01g
 
89,28g
1558*  422
ter 20: 1177 * 84%
Gord:
 
Prot:
 
Carbs:
42,70g
 
86,00g
 
123,94g
1561*  384
seg 19: 761 * 54%
Gord:
 
Prot:
 
Carbs:
21,73g
 
29,75g
 
120,59g
1561*  800
dom 18: 286 * 20%
Gord:
 
Prot:
 
Carbs:
2,65g
 
6,71g
 
69,12g
- -
sáb 17: 1732 * 124%
Gord:
 
Prot:
 
Carbs:
69,27g
 
81,67g
 
181,03g
1570*  162
sex 16: 748 * 53%
Gord:
 
Prot:
 
Carbs:
20,45g
 
34,23g
 
112,73g
1603*  855
qui 15: 900 * 62%
Gord:
 
Prot:
 
Carbs:
25,19g
 
60,26g
 
114,34g
1625*  725
dom 11: 1463 * 101%
Gord:
 
Prot:
 
Carbs:
65,63g
 
98,76g
 
119,76g
1652*  189
sáb 10: 946 * 65%
Gord:
 
Prot:
 
Carbs:
41,85g
 
44,33g
 
100,48g
1619*  673
julho 2016
sáb 23: 969 * 67%
Gord:
 
Prot:
 
Carbs:
31,63g
 
65,04g
 
108,86g
1614*  645
sex 22: 627 * 43%
Gord:
 
Prot:
 
Carbs:
15,65g
 
23,78g
 
102,14g
- -
qui 21: 1023 * 71%
Gord:
 
Prot:
 
Carbs:
39,35g
 
50,62g
 
126,30g
1642*  619
qua 20: 708 * 49%
Gord:
 
Prot:
 
Carbs:
26,33g
 
23,85g
 
97,70g
1625*  917
junho 2016
qua 29: 2128 * 147%
Gord:
 
Prot:
 
Carbs:
131,96g
 
116,63g
 
117,90g
1712*  416
ter 28: 2364 * 163%
Gord:
 
Prot:
 
Carbs:
28,77g
 
275,10g
 
261,72g
1729*  635
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