Calendário de Dieta de  Caroline de Oliveira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
seg 28: 880 * 56%
Gord:
 
Prot:
 
Carbs:
48,52g
 
40,58g
 
68,20g
- -
dom 27: 1247 * 79%
Gord:
 
Prot:
 
Carbs:
38,25g
 
67,67g
 
159,65g
- -
sáb 26: 1405 * 89%
Gord:
 
Prot:
 
Carbs:
52,06g
 
57,89g
 
177,71g
- -
sex 25: 1070 * 68%
Gord:
 
Prot:
 
Carbs:
36,62g
 
33,67g
 
160,48g
- -
qui 24: 1126 * 72%
Gord:
 
Prot:
 
Carbs:
63,97g
 
47,63g
 
95,79g
- -
qua 23: 1104 * 70%
Gord:
 
Prot:
 
Carbs:
42,86g
 
48,54g
 
132,93g
- -
ter 22: 1030 * 65%
Gord:
 
Prot:
 
Carbs:
42,39g
 
47,77g
 
116,94g
- -
seg 21: 1014 * 53%
Gord:
 
Prot:
 
Carbs:
57,36g
 
46,15g
 
76,64g
- -
dom 20: 868 * 46%
Gord:
 
Prot:
 
Carbs:
28,98g
 
39,09g
 
114,52g
- -
fevereiro 2023
qui 2: 809 * 43%
Gord:
 
Prot:
 
Carbs:
32,81g
 
67,78g
 
59,48g
- -
janeiro 2023
ter 31: 417 * 22%
Gord:
 
Prot:
 
Carbs:
22,10g
 
24,28g
 
28,56g
- -
seg 30: 1071 * 56%
Gord:
 
Prot:
 
Carbs:
41,02g
 
71,01g
 
105,67g
- -
dom 29: 1594 * 84%
Gord:
 
Prot:
 
Carbs:
78,75g
 
91,73g
 
123,02g
2094*  500
qua 25: 1652 * 87%
Gord:
 
Prot:
 
Carbs:
76,13g
 
95,42g
 
141,18g
- -
ter 24: 1800 * 95%
Gord:
 
Prot:
 
Carbs:
80,90g
 
117,07g
 
148,51g
- -
seg 23: 653 * 34%
Gord:
 
Prot:
 
Carbs:
20,39g
 
34,92g
 
82,38g
- -
dom 22: 1213 * 64%
Gord:
 
Prot:
 
Carbs:
59,63g
 
100,34g
 
64,25g
1960*  747
sáb 21: 2207 * 116%
Gord:
 
Prot:
 
Carbs:
102,12g
 
128,90g
 
184,82g
- -
sex 20: 1363 * 72%
Gord:
 
Prot:
 
Carbs:
47,28g
 
104,46g
 
129,98g
- -
qui 19: 1726 * 91%
Gord:
 
Prot:
 
Carbs:
79,36g
 
95,08g
 
152,73g
- -
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