Calendário de Dieta de Tatilara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
qui 20: 1000 * 34%
Gord:
 
Prot:
 
Carbs:
39,45g
 
86,81g
 
70,97g
- -
ter 18: 1681 * 58%
Gord:
 
Prot:
 
Carbs:
85,14g
 
123,44g
 
96,98g
2550*  869
seg 17: 2982 * 103%
Gord:
 
Prot:
 
Carbs:
117,33g
 
219,78g
 
322,99g
2405*  577
sex 14: 2782 * 96%
Gord:
 
Prot:
 
Carbs:
138,71g
 
139,12g
 
233,95g
2145*  637
qui 13: 2906 * 100%
Gord:
 
Prot:
 
Carbs:
138,12g
 
167,38g
 
243,95g
2550*  356
qua 12: 1473 * 113%
Gord:
 
Prot:
 
Carbs:
72,74g
 
74,69g
 
126,02g
1965*  492
ter 11: 1419 * 101%
Gord:
 
Prot:
 
Carbs:
65,45g
 
95,92g
 
117,11g
2454*  1035
seg 10: 1822 * 182%
Gord:
 
Prot:
 
Carbs:
88,98g
 
133,75g
 
123,87g
2089*  267
qui 6: 945 * 94%
Gord:
 
Prot:
 
Carbs:
22,12g
 
75,50g
 
109,99g
2819*  1874
maio 2017
qua 31: 749 * 75%
Gord:
 
Prot:
 
Carbs:
40,16g
 
37,67g
 
45,09g
- -
qui 25: 843 * 84%
Gord:
 
Prot:
 
Carbs:
50,96g
 
42,10g
 
58,28g
2566*  1723
qua 24: 1188 * 119%
Gord:
 
Prot:
 
Carbs:
50,04g
 
51,50g
 
134,28g
1858*  670
ter 23: 1185 * 118%
Gord:
 
Prot:
 
Carbs:
47,14g
 
94,97g
 
91,90g
2566*  1381
qui 18: 931 * 93%
Gord:
 
Prot:
 
Carbs:
43,73g
 
43,30g
 
88,56g
- -
qua 17: 1229 * 123%
Gord:
 
Prot:
 
Carbs:
49,92g
 
78,79g
 
115,96g
2073*  844
ter 16: 1054 * 105%
Gord:
 
Prot:
 
Carbs:
50,85g
 
61,41g
 
87,51g
- -
sex 12: 215 * 22%
Gord:
 
Prot:
 
Carbs:
7,38g
 
9,82g
 
26,32g
- -
qui 11: 1075 * 108%
Gord:
 
Prot:
 
Carbs:
49,57g
 
54,49g
 
99,33g
2833*  1758
qua 10: 1480 * 148%
Gord:
 
Prot:
 
Carbs:
52,18g
 
93,55g
 
156,72g
- -
ter 9: 936 * 94%
Gord:
 
Prot:
 
Carbs:
35,02g
 
68,90g
 
86,69g
- -
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