Calendário de Dieta de alinefds - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
ter 25: 1472 * 61%
Gord:
 
Prot:
 
Carbs:
51,67g
 
56,93g
 
194,36g
- -
seg 24: 2304 * 96%
Gord:
 
Prot:
 
Carbs:
59,09g
 
72,91g
 
364,65g
2082*  222
maio 2016
seg 9: 1387 * 58%
Gord:
 
Prot:
 
Carbs:
73,67g
 
85,01g
 
94,56g
1960*  573
dom 8: 1799 * 75%
Gord:
 
Prot:
 
Carbs:
97,88g
 
85,63g
 
141,59g
2071*  272
sáb 7: 2487 * 104%
Gord:
 
Prot:
 
Carbs:
117,19g
 
142,62g
 
214,27g
- -
sex 6: 1472 * 61%
Gord:
 
Prot:
 
Carbs:
62,78g
 
53,04g
 
172,16g
1787*  315
qui 5: 2065 * 86%
Gord:
 
Prot:
 
Carbs:
104,08g
 
106,64g
 
176,79g
1787*  278
qua 4: 1721 * 72%
Gord:
 
Prot:
 
Carbs:
110,34g
 
92,74g
 
81,57g
2051*  330
ter 3: 929 * 39%
Gord:
 
Prot:
 
Carbs:
48,05g
 
44,34g
 
77,44g
1898*  969
seg 2: 1438 * 60%
Gord:
 
Prot:
 
Carbs:
76,56g
 
102,12g
 
78,43g
1877*  439
dom 1: 1782 * 74%
Gord:
 
Prot:
 
Carbs:
99,54g
 
98,93g
 
128,10g
2122*  340
abril 2016
sáb 30: 1814 * 76%
Gord:
 
Prot:
 
Carbs:
105,76g
 
136,23g
 
82,67g
1949*  135
sex 29: 1405 * 59%
Gord:
 
Prot:
 
Carbs:
96,23g
 
64,75g
 
70,29g
1853*  448
qui 28: 1612 * 67%
Gord:
 
Prot:
 
Carbs:
108,42g
 
89,84g
 
61,87g
1752*  140
qua 27: 1641 * 68%
Gord:
 
Prot:
 
Carbs:
104,53g
 
97,24g
 
57,44g
2289*  648
ter 26: 1654 * 69%
Gord:
 
Prot:
 
Carbs:
74,97g
 
111,29g
 
133,90g
2120*  466
seg 25: 1722 * 72%
Gord:
 
Prot:
 
Carbs:
117,59g
 
119,46g
 
44,22g
2172*  450
dom 24: 1512 * 63%
Gord:
 
Prot:
 
Carbs:
88,46g
 
61,56g
 
115,23g
2197*  685
sáb 23: 1577 * 66%
Gord:
 
Prot:
 
Carbs:
79,34g
 
132,31g
 
81,67g
2280*  703
sex 22: 1810 * 86%
Gord:
 
Prot:
 
Carbs:
84,90g
 
110,58g
 
149,62g
2191*  381
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