Calendário de Dieta de crisfaustino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2016
ter 6: 1490 * 78%
Gord:
 
Prot:
 
Carbs:
41,31g
 
114,33g
 
188,94g
2218*  728
seg 5: 1387 * 73%
Gord:
 
Prot:
 
Carbs:
49,03g
 
123,27g
 
133,23g
2218*  831
dom 4: 1177 * 62%
Gord:
 
Prot:
 
Carbs:
52,70g
 
47,10g
 
129,23g
1885*  708
sáb 3: 2380 * 125%
Gord:
 
Prot:
 
Carbs:
27,73g
 
94,70g
 
213,89g
2218*  162
sex 2: 1521 * 80%
Gord:
 
Prot:
 
Carbs:
37,96g
 
163,90g
 
139,05g
2162*  641
qui 1: 1950 * 103%
Gord:
 
Prot:
 
Carbs:
100,78g
 
59,95g
 
206,84g
1885*  65
agosto 2016
qua 31: 1406 * 74%
Gord:
 
Prot:
 
Carbs:
46,07g
 
99,27g
 
145,19g
1885*  479
ter 30: 1556 * 82%
Gord:
 
Prot:
 
Carbs:
63,47g
 
118,00g
 
129,61g
2208*  652
seg 29: 1594 * 84%
Gord:
 
Prot:
 
Carbs:
59,92g
 
141,22g
 
117,72g
1885*  291
dom 28: 1653 * 87%
Gord:
 
Prot:
 
Carbs:
35,23g
 
119,54g
 
206,80g
1885*  232
sáb 27: 2480 * 131%
Gord:
 
Prot:
 
Carbs:
35,31g
 
97,90g
 
211,18g
2208*  272
sex 26: 1363 * 72%
Gord:
 
Prot:
 
Carbs:
42,99g
 
122,64g
 
118,41g
1914*  551
qui 25: 2795 * 147%
Gord:
 
Prot:
 
Carbs:
51,04g
 
119,73g
 
228,20g
1914*  881
qua 24: 1480 * 78%
Gord:
 
Prot:
 
Carbs:
71,82g
 
83,37g
 
123,75g
1914*  434
ter 23: 2453 * 129%
Gord:
 
Prot:
 
Carbs:
139,39g
 
135,44g
 
161,34g
1914*  539
seg 22: 1439 * 76%
Gord:
 
Prot:
 
Carbs:
33,94g
 
104,40g
 
177,61g
1914*  475
dom 21: 2877 * 151%
Gord:
 
Prot:
 
Carbs:
74,23g
 
78,39g
 
193,70g
1632*  1245
sáb 20: 972 * 51%
Gord:
 
Prot:
 
Carbs:
50,83g
 
33,57g
 
98,85g
1632*  660
sex 19: 3655 * 192%
Gord:
 
Prot:
 
Carbs:
108,90g
 
162,91g
 
225,29g
2224*  1431
qui 18: 1509 * 79%
Gord:
 
Prot:
 
Carbs:
30,06g
 
127,64g
 
183,52g
2248*  739
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