Calendário de Dieta de Aclaud - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 363 * 36%
Gord:
 
Prot:
 
Carbs:
24,94g
 
17,05g
 
17,48g
3373*  3010
seg 13: 1406 * 141%
Gord:
 
Prot:
 
Carbs:
105,46g
 
60,54g
 
58,44g
2526*  1120
dom 12: 1020 * 102%
Gord:
 
Prot:
 
Carbs:
65,83g
 
65,82g
 
44,03g
1730*  710
sáb 11: 1317 * 132%
Gord:
 
Prot:
 
Carbs:
90,31g
 
77,05g
 
53,26g
2030*  713
sex 10: 1974 * 197%
Gord:
 
Prot:
 
Carbs:
142,36g
 
103,21g
 
79,44g
2150*  176
qui 9: 1361 * 136%
Gord:
 
Prot:
 
Carbs:
97,76g
 
74,90g
 
49,25g
1728*  367
qua 8: 943 * 94%
Gord:
 
Prot:
 
Carbs:
70,39g
 
65,04g
 
10,66g
8296*  7353
ter 7: 1121 * 112%
Gord:
 
Prot:
 
Carbs:
74,54g
 
62,86g
 
53,09g
2708*  1587
seg 6: 1534 * 153%
Gord:
 
Prot:
 
Carbs:
108,58g
 
61,07g
 
88,13g
2401*  867
dom 5: 1857 * 186%
Gord:
 
Prot:
 
Carbs:
126,68g
 
74,14g
 
116,70g
1939*  82
sáb 4: 1310 * 131%
Gord:
 
Prot:
 
Carbs:
89,58g
 
65,37g
 
66,49g
2221*  911
sex 3: 1615 * 162%
Gord:
 
Prot:
 
Carbs:
112,60g
 
67,00g
 
87,54g
2669*  1054
qui 2: 1437 * 144%
Gord:
 
Prot:
 
Carbs:
101,56g
 
67,22g
 
68,60g
8012*  6575
qua 1: 1070 * 107%
Gord:
 
Prot:
 
Carbs:
68,83g
 
43,12g
 
75,06g
3381*  2311
abril 2024
ter 30: 1036 * 104%
Gord:
 
Prot:
 
Carbs:
75,99g
 
72,96g
 
12,35g
3957*  2921
seg 29: 1544 * 154%
Gord:
 
Prot:
 
Carbs:
115,78g
 
93,12g
 
35,31g
3878*  2334
dom 28: 1628 * 163%
Gord:
 
Prot:
 
Carbs:
119,97g
 
79,15g
 
66,49g
4382*  2754
sáb 27: 1438 * 144%
Gord:
 
Prot:
 
Carbs:
101,76g
 
64,43g
 
65,51g
3527*  2089
sex 26: 1255 * 126%
Gord:
 
Prot:
 
Carbs:
74,98g
 
71,22g
 
70,84g
3176*  1921
qui 25: 813 * 81%
Gord:
 
Prot:
 
Carbs:
49,03g
 
52,75g
 
37,71g
2227*  1414
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