Calendário de Dieta de Máhh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
qua 27: 1336 111%
Gord:
 
Prot:
 
Carbs:
25,38g
 
85,45g
 
188,85g
2167  831
ter 26: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
29,93g
 
69,62g
 
174,13g
2079  850
seg 25: 1238 103%
Gord:
 
Prot:
 
Carbs:
38,30g
 
62,51g
 
161,86g
- -
seg 18: 269 * 22%
Gord:
 
Prot:
 
Carbs:
10,05g
 
7,21g
 
37,12g
2335*  2066
dom 17: 1311 109%
Gord:
 
Prot:
 
Carbs:
52,75g
 
57,75g
 
154,13g
- -
sáb 16: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
41,43g
 
53,75g
 
178,09g
2441*  1155
sex 15: 1225 102%
Gord:
 
Prot:
 
Carbs:
25,79g
 
62,17g
 
191,48g
- -
qui 14: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
19,56g
 
58,15g
 
201,41g
2228*  1033
qua 13: 1111 93%
Gord:
 
Prot:
 
Carbs:
29,06g
 
49,69g
 
172,39g
- -
ter 12: 1142 * 95%
Gord:
 
Prot:
 
Carbs:
29,49g
 
37,87g
 
190,11g
- -
seg 11: 1328 * 111%
Gord:
 
Prot:
 
Carbs:
28,68g
 
65,10g
 
199,98g
2122*  794
dom 10: 1642 137%
Gord:
 
Prot:
 
Carbs:
72,80g
 
74,17g
 
168,73g
- -
sáb 9: 1248 104%
Gord:
 
Prot:
 
Carbs:
22,53g
 
71,78g
 
193,97g
2441*  1193
sex 8: 798 * 66%
Gord:
 
Prot:
 
Carbs:
11,07g
 
26,40g
 
150,86g
2079*  1281
qui 7: 1164 97%
Gord:
 
Prot:
 
Carbs:
22,51g
 
57,47g
 
185,71g
- -
qua 6: 1190 99%
Gord:
 
Prot:
 
Carbs:
34,46g
 
58,63g
 
161,32g
2143*  953
ter 5: 1069 89%
Gord:
 
Prot:
 
Carbs:
22,07g
 
67,80g
 
154,79g
- -
seg 4: 1204 100%
Gord:
 
Prot:
 
Carbs:
23,21g
 
72,18g
 
183,89g
2164  960
dom 3: 1254 * 104%
Gord:
 
Prot:
 
Carbs:
37,57g
 
66,29g
 
158,59g
- -
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