Calendário de Dieta de Marlenest - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
seg 27: 550 * 46%
Gord:
 
Prot:
 
Carbs:
30,14g
 
29,54g
 
39,52g
- -
qua 22: 882 * 74%
Gord:
 
Prot:
 
Carbs:
36,82g
 
22,92g
 
106,12g
- -
seg 20: 832 * 69%
Gord:
 
Prot:
 
Carbs:
47,50g
 
35,85g
 
68,79g
- -
sáb 18: 1506 * 126%
Gord:
 
Prot:
 
Carbs:
93,45g
 
67,93g
 
105,90g
- -
sex 17: 519 * 43%
Gord:
 
Prot:
 
Carbs:
26,47g
 
21,60g
 
48,33g
- -
qui 16: 995 * 83%
Gord:
 
Prot:
 
Carbs:
55,36g
 
50,51g
 
85,58g
- -
qua 15: 1240 * 103%
Gord:
 
Prot:
 
Carbs:
52,80g
 
59,64g
 
142,30g
- -
ter 14: 1409 * 117%
Gord:
 
Prot:
 
Carbs:
72,10g
 
52,52g
 
145,03g
- -
seg 13: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
64,84g
 
76,81g
 
76,83g
- -
dom 12: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
59,22g
 
53,97g
 
121,73g
- -
sex 10: 744 * 62%
Gord:
 
Prot:
 
Carbs:
19,18g
 
27,62g
 
120,92g
- -
qui 9: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
70,05g
 
58,00g
 
75,73g
- -
qua 8: 922 * 77%
Gord:
 
Prot:
 
Carbs:
49,41g
 
62,26g
 
58,99g
- -
ter 7: 1160 * 97%
Gord:
 
Prot:
 
Carbs:
36,82g
 
85,37g
 
126,82g
- -
seg 6: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
50,81g
 
44,41g
 
127,49g
- -
dom 5: 1111 * 93%
Gord:
 
Prot:
 
Carbs:
53,76g
 
75,01g
 
87,43g
- -
sáb 4: 1744 * 145%
Gord:
 
Prot:
 
Carbs:
78,59g
 
67,99g
 
193,51g
- -
sex 3: 1662 * 138%
Gord:
 
Prot:
 
Carbs:
93,23g
 
87,15g
 
135,58g
- -
qui 2: 1032 * 86%
Gord:
 
Prot:
 
Carbs:
43,07g
 
55,37g
 
113,86g
- -
qua 1: 1305 * 109%
Gord:
 
Prot:
 
Carbs:
74,52g
 
72,07g
 
92,69g
- -
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