Calendário de Dieta de giuliana.venter - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2014
ter 18: 547 * 27%
Gord:
 
Prot:
 
Carbs:
15,85g
 
43,43g
 
48,20g
- -
seg 17: 1659 * 83%
Gord:
 
Prot:
 
Carbs:
46,98g
 
80,43g
 
232,74g
2106*  447
sáb 15: 822 * 41%
Gord:
 
Prot:
 
Carbs:
24,67g
 
43,77g
 
103,87g
1804*  982
sex 14: 1863 * 93%
Gord:
 
Prot:
 
Carbs:
36,05g
 
100,09g
 
234,05g
1862*  1
qui 13: 1329 * 66%
Gord:
 
Prot:
 
Carbs:
26,94g
 
84,96g
 
191,22g
1926*  597
qua 12: 1717 * 86%
Gord:
 
Prot:
 
Carbs:
59,85g
 
103,11g
 
185,23g
1786*  69
dom 2: 2334 * 117%
Gord:
 
Prot:
 
Carbs:
88,50g
 
61,64g
 
228,13g
1919*  415
sáb 1: 1870 * 94%
Gord:
 
Prot:
 
Carbs:
91,58g
 
77,56g
 
188,91g
1970*  100
outubro 2014
sex 31: 1439 * 72%
Gord:
 
Prot:
 
Carbs:
51,43g
 
78,92g
 
165,14g
1813*  374
qui 30: 1619 * 81%
Gord:
 
Prot:
 
Carbs:
52,79g
 
77,80g
 
214,63g
2104*  485
dom 26: 1405 * 70%
Gord:
 
Prot:
 
Carbs:
60,97g
 
81,54g
 
130,93g
- -
sáb 25: 1805 * 90%
Gord:
 
Prot:
 
Carbs:
45,85g
 
89,78g
 
230,39g
2064*  259
sex 24: 1633 * 82%
Gord:
 
Prot:
 
Carbs:
57,60g
 
88,83g
 
199,41g
2327*  694
qui 23: 1651 * 83%
Gord:
 
Prot:
 
Carbs:
50,99g
 
97,16g
 
203,28g
2089*  438
qua 22: 2526 * 126%
Gord:
 
Prot:
 
Carbs:
101,18g
 
82,72g
 
288,75g
2349*  177
ter 21: 2242 * 112%
Gord:
 
Prot:
 
Carbs:
77,69g
 
78,70g
 
309,01g
2348*  106
seg 20: 1638 * 82%
Gord:
 
Prot:
 
Carbs:
50,46g
 
62,69g
 
231,15g
2171*  533
dom 19: 1941 * 97%
Gord:
 
Prot:
 
Carbs:
51,25g
 
93,91g
 
261,60g
2129*  188
sáb 18: 2216 * 111%
Gord:
 
Prot:
 
Carbs:
68,53g
 
123,64g
 
277,91g
1893*  323
sex 17: 2593 * 130%
Gord:
 
Prot:
 
Carbs:
86,74g
 
115,71g
 
252,72g
2311*  282
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