Calendário de Dieta de Lu.Hta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2016
qua 7: 439 * 23%
Gord:
 
Prot:
 
Carbs:
21,33g
 
38,64g
 
26,10g
- -
sex 2: 839 * 44%
Gord:
 
Prot:
 
Carbs:
45,72g
 
85,15g
 
23,89g
3530*  2691
qui 1: 2277 * 120%
Gord:
 
Prot:
 
Carbs:
153,75g
 
167,52g
 
52,26g
3385*  1108
novembro 2016
qua 30: 2182 * 115%
Gord:
 
Prot:
 
Carbs:
129,46g
 
123,12g
 
130,04g
3227*  1045
ter 29: 1153 * 61%
Gord:
 
Prot:
 
Carbs:
49,47g
 
130,05g
 
48,07g
3556*  2403
seg 28: 943 * 50%
Gord:
 
Prot:
 
Carbs:
42,61g
 
127,54g
 
13,43g
3596*  2653
dom 27: 937 * 49%
Gord:
 
Prot:
 
Carbs:
62,63g
 
75,71g
 
16,11g
- -
sáb 26: 1437 * 76%
Gord:
 
Prot:
 
Carbs:
88,33g
 
134,56g
 
17,73g
- -
dom 20: 1241 * 65%
Gord:
 
Prot:
 
Carbs:
82,11g
 
102,00g
 
24,98g
- -
sáb 19: 1049 * 55%
Gord:
 
Prot:
 
Carbs:
70,88g
 
75,49g
 
25,93g
- -
ter 15: 2043 * 108%
Gord:
 
Prot:
 
Carbs:
144,99g
 
115,51g
 
63,81g
- -
seg 14: 1363 * 72%
Gord:
 
Prot:
 
Carbs:
87,21g
 
77,87g
 
64,40g
2559*  1196
agosto 2015
dom 16: 976 * 51%
Gord:
 
Prot:
 
Carbs:
72,53g
 
24,50g
 
50,00g
- -
sáb 15: 256 * 13%
Gord:
 
Prot:
 
Carbs:
10,44g
 
27,63g
 
13,10g
- -
qui 13: 1357 * 71%
Gord:
 
Prot:
 
Carbs:
85,06g
 
115,27g
 
29,26g
2848*  1491
qua 12: 1242 * 48%
Gord:
 
Prot:
 
Carbs:
81,59g
 
58,59g
 
68,70g
- -
seg 10: 1661 * 64%
Gord:
 
Prot:
 
Carbs:
91,31g
 
30,70g
 
184,29g
2683*  1022
dom 9: 540 * 21%
Gord:
 
Prot:
 
Carbs:
41,21g
 
35,20g
 
5,14g
1987*  1447
sáb 8: 1131 * 44%
Gord:
 
Prot:
 
Carbs:
86,67g
 
54,40g
 
40,38g
2277*  1146
sex 7: 1045 * 40%
Gord:
 
Prot:
 
Carbs:
66,52g
 
74,15g
 
43,64g
2357*  1312
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