Calendário de Dieta de Alex Takeuti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 1065 * 56%
Gord:
 
Prot:
 
Carbs:
52,39g
 
89,70g
 
58,10g
- -
seg 13: 1507 * 79%
Gord:
 
Prot:
 
Carbs:
55,74g
 
131,68g
 
115,62g
- -
dom 12: 1264 * 67%
Gord:
 
Prot:
 
Carbs:
37,13g
 
80,06g
 
166,15g
- -
sáb 11: 1812 * 95%
Gord:
 
Prot:
 
Carbs:
50,90g
 
147,49g
 
189,37g
- -
sex 10: 1234 * 65%
Gord:
 
Prot:
 
Carbs:
60,85g
 
77,37g
 
90,71g
- -
qui 9: 1546 * 81%
Gord:
 
Prot:
 
Carbs:
62,92g
 
76,75g
 
169,09g
- -
qua 8: 1553 * 82%
Gord:
 
Prot:
 
Carbs:
56,89g
 
90,16g
 
171,04g
- -
ter 7: 1333 * 70%
Gord:
 
Prot:
 
Carbs:
64,01g
 
68,14g
 
122,78g
- -
seg 6: 1514 * 80%
Gord:
 
Prot:
 
Carbs:
48,19g
 
81,76g
 
189,07g
- -
dom 5: 1449 * 76%
Gord:
 
Prot:
 
Carbs:
50,33g
 
114,25g
 
127,24g
- -
sáb 4: 1124 * 59%
Gord:
 
Prot:
 
Carbs:
40,19g
 
88,01g
 
99,06g
- -
sex 3: 1634 * 86%
Gord:
 
Prot:
 
Carbs:
60,03g
 
114,98g
 
156,12g
- -
qui 2: 1983 * 104%
Gord:
 
Prot:
 
Carbs:
70,94g
 
112,08g
 
219,46g
- -
abril 2024
ter 30: 1534 * 81%
Gord:
 
Prot:
 
Carbs:
43,12g
 
129,23g
 
150,43g
- -
seg 29: 964 * 51%
Gord:
 
Prot:
 
Carbs:
31,62g
 
52,42g
 
112,94g
- -
qui 25: 1040 * 55%
Gord:
 
Prot:
 
Carbs:
37,16g
 
77,74g
 
102,96g
- -
sáb 13: 627 * 33%
Gord:
 
Prot:
 
Carbs:
35,00g
 
31,13g
 
46,53g
- -
sex 12: 468 * 25%
Gord:
 
Prot:
 
Carbs:
16,96g
 
17,28g
 
62,47g
- -
sáb 6: 541 * 28%
Gord:
 
Prot:
 
Carbs:
19,70g
 
26,80g
 
63,95g
- -
ter 2: 1733 * 91%
Gord:
 
Prot:
 
Carbs:
43,08g
 
97,93g
 
229,83g
- -
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