Calendário de Dieta de leomarcelino04 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 1: 948 * 47%
Gord:
 
Prot:
 
Carbs:
30,96g
 
97,32g
 
69,17g
- -
março 2021
ter 30: 1027 * 43%
Gord:
 
Prot:
 
Carbs:
46,90g
 
90,67g
 
56,30g
- -
seg 29: 1653 * 69%
Gord:
 
Prot:
 
Carbs:
68,70g
 
166,72g
 
87,95g
- -
seg 22: 1295 * 54%
Gord:
 
Prot:
 
Carbs:
63,18g
 
94,38g
 
82,77g
- -
sáb 20: 513 * 21%
Gord:
 
Prot:
 
Carbs:
9,87g
 
57,37g
 
44,40g
- -
sex 19: 1642 * 68%
Gord:
 
Prot:
 
Carbs:
74,74g
 
135,71g
 
103,44g
- -
qui 18: 1420 * 59%
Gord:
 
Prot:
 
Carbs:
75,49g
 
124,89g
 
55,61g
- -
qua 17: 2006 * 84%
Gord:
 
Prot:
 
Carbs:
87,70g
 
192,25g
 
110,36g
- -
ter 16: 1721 * 72%
Gord:
 
Prot:
 
Carbs:
90,91g
 
141,33g
 
83,15g
- -
seg 15: 1875 * 78%
Gord:
 
Prot:
 
Carbs:
128,08g
 
142,46g
 
32,66g
- -
dom 14: 1887 * 79%
Gord:
 
Prot:
 
Carbs:
85,52g
 
182,92g
 
91,20g
- -
sáb 13: 4828 * 201%
Gord:
 
Prot:
 
Carbs:
174,57g
 
244,38g
 
448,87g
3281*  1547
sex 12: 1896 * 79%
Gord:
 
Prot:
 
Carbs:
100,28g
 
160,13g
 
88,65g
- -
qui 11: 1945 * 81%
Gord:
 
Prot:
 
Carbs:
94,41g
 
190,83g
 
75,83g
- -
qua 10: 1811 * 75%
Gord:
 
Prot:
 
Carbs:
63,46g
 
180,35g
 
131,44g
- -
ter 9: 863 * 36%
Gord:
 
Prot:
 
Carbs:
43,06g
 
77,22g
 
33,24g
- -
seg 8: 1479 62%
Gord:
 
Prot:
 
Carbs:
89,74g
 
82,42g
 
82,09g
- -
dom 7: 2345 98%
Gord:
 
Prot:
 
Carbs:
136,28g
 
148,47g
 
123,20g
- -
sáb 6: 2025 * 84%
Gord:
 
Prot:
 
Carbs:
118,97g
 
161,07g
 
65,71g
3159  1134
sex 5: 1453 61%
Gord:
 
Prot:
 
Carbs:
70,62g
 
122,10g
 
72,93g
2437*  984
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