Calendário de Dieta de rstta7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1835 * 95%
Gord:
 
Prot:
 
Carbs:
72,81g
 
123,54g
 
167,49g
3004*  1169
qui 30: 1766 * 92%
Gord:
 
Prot:
 
Carbs:
88,07g
 
115,53g
 
126,00g
3017*  1251
qua 29: 1502 * 78%
Gord:
 
Prot:
 
Carbs:
61,03g
 
91,15g
 
147,18g
- -
ter 28: 1944 * 101%
Gord:
 
Prot:
 
Carbs:
96,27g
 
113,72g
 
159,31g
- -
seg 27: 1824 * 95%
Gord:
 
Prot:
 
Carbs:
66,59g
 
131,95g
 
185,93g
3004*  1180
dom 26: 1765 * 91%
Gord:
 
Prot:
 
Carbs:
71,41g
 
128,13g
 
153,31g
- -
sáb 25: 1276 * 65%
Gord:
 
Prot:
 
Carbs:
45,88g
 
77,74g
 
134,64g
- -
sex 24: 2039 * 105%
Gord:
 
Prot:
 
Carbs:
82,21g
 
124,32g
 
199,63g
- -
qui 23: 1982 * 102%
Gord:
 
Prot:
 
Carbs:
98,66g
 
115,24g
 
162,13g
- -
qua 22: 1921 * 99%
Gord:
 
Prot:
 
Carbs:
88,19g
 
115,69g
 
188,97g
2985*  1064
ter 21: 1832 * 94%
Gord:
 
Prot:
 
Carbs:
67,28g
 
147,47g
 
170,05g
2985*  1153
seg 13: 1536 * 61%
Gord:
 
Prot:
 
Carbs:
92,17g
 
88,80g
 
89,65g
- -
qua 8: 1818 * 73%
Gord:
 
Prot:
 
Carbs:
85,20g
 
113,81g
 
151,93g
3049*  1231
ter 7: 1791 * 72%
Gord:
 
Prot:
 
Carbs:
80,04g
 
124,59g
 
143,37g
- -
seg 6: 2061 * 82%
Gord:
 
Prot:
 
Carbs:
94,07g
 
136,61g
 
162,55g
3113*  1052
sex 3: 1718 * 69%
Gord:
 
Prot:
 
Carbs:
80,81g
 
84,86g
 
160,22g
- -
abril 2024
sex 19: 1285 * 51%
Gord:
 
Prot:
 
Carbs:
79,51g
 
73,31g
 
67,54g
- -
qui 18: 2049 * 82%
Gord:
 
Prot:
 
Carbs:
111,49g
 
101,52g
 
151,58g
- -
qua 17: 1981 * 79%
Gord:
 
Prot:
 
Carbs:
91,42g
 
147,56g
 
139,52g
- -
ter 16: 2135 * 85%
Gord:
 
Prot:
 
Carbs:
95,92g
 
135,11g
 
187,51g
2993*  858
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