Calendário de Dieta de Alexandre Machado de Oliveira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2016
dom 11: 1507 121%
Gord:
 
Prot:
 
Carbs:
69,51g
 
69,76g
 
146,69g
2875  1368
sáb 10: 1233 99%
Gord:
 
Prot:
 
Carbs:
38,30g
 
40,94g
 
183,17g
3695*  2462
sex 9: 1589 127%
Gord:
 
Prot:
 
Carbs:
50,57g
 
53,87g
 
232,99g
3222  1633
qui 8: 1653 132%
Gord:
 
Prot:
 
Carbs:
47,67g
 
74,26g
 
231,11g
3222  1569
qua 7: 674 * 54%
Gord:
 
Prot:
 
Carbs:
10,92g
 
27,63g
 
117,19g
- -
ter 6: 1524 122%
Gord:
 
Prot:
 
Carbs:
62,76g
 
48,27g
 
195,91g
3376  1852
seg 5: 1142 91%
Gord:
 
Prot:
 
Carbs:
25,27g
 
39,18g
 
191,39g
3999*  2857
dom 4: 1285 103%
Gord:
 
Prot:
 
Carbs:
52,10g
 
42,68g
 
165,91g
3999  2714
sáb 3: 1037 83%
Gord:
 
Prot:
 
Carbs:
38,43g
 
36,53g
 
138,36g
4275  3238
sex 2: 1997 160%
Gord:
 
Prot:
 
Carbs:
54,99g
 
65,60g
 
315,83g
4252  2255
qui 1: 804 64%
Gord:
 
Prot:
 
Carbs:
11,06g
 
19,32g
 
156,73g
- -
agosto 2016
seg 29: 1264 47%
Gord:
 
Prot:
 
Carbs:
20,50g
 
29,70g
 
241,70g
3804  2540
dom 28: 469 * 17%
Gord:
 
Prot:
 
Carbs:
4,84g
 
9,42g
 
101,32g
3626*  3157
sáb 27: 718 * 27%
Gord:
 
Prot:
 
Carbs:
7,10g
 
21,45g
 
146,61g
4034  3316
sex 26: 841 31%
Gord:
 
Prot:
 
Carbs:
14,05g
 
21,69g
 
161,51g
4034  3193
qui 25: 1013 38%
Gord:
 
Prot:
 
Carbs:
17,57g
 
27,38g
 
191,60g
4034  3021
qua 24: 846 31%
Gord:
 
Prot:
 
Carbs:
14,13g
 
22,14g
 
162,22g
4034  3188
ter 23: 927 34%
Gord:
 
Prot:
 
Carbs:
17,53g
 
27,08g
 
170,87g
3076*  2149
seg 22: 823 30%
Gord:
 
Prot:
 
Carbs:
13,49g
 
22,29g
 
156,81g
3076  2253
dom 21: 1340 50%
Gord:
 
Prot:
 
Carbs:
12,88g
 
28,77g
 
280,83g
3119  1779
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