Calendário de Dieta de cris s cardoso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2015
sáb 12: 1076 * 51%
Gord:
 
Prot:
 
Carbs:
65,99g
 
61,51g
 
20,82g
- -
sex 11: 920 * 44%
Gord:
 
Prot:
 
Carbs:
35,69g
 
65,86g
 
25,06g
- -
novembro 2015
dom 29: 673 * 32%
Gord:
 
Prot:
 
Carbs:
51,13g
 
40,86g
 
12,46g
- -
sáb 28: 530 * 25%
Gord:
 
Prot:
 
Carbs:
28,63g
 
39,54g
 
8,81g
- -
sex 27: 960 * 46%
Gord:
 
Prot:
 
Carbs:
66,66g
 
59,86g
 
18,44g
- -
qui 26: 711 * 34%
Gord:
 
Prot:
 
Carbs:
42,99g
 
43,61g
 
23,93g
- -
qua 25: 473 * 23%
Gord:
 
Prot:
 
Carbs:
28,84g
 
39,50g
 
11,81g
- -
ter 24: 330 * 16%
Gord:
 
Prot:
 
Carbs:
20,77g
 
19,34g
 
15,09g
- -
seg 23: 799 * 38%
Gord:
 
Prot:
 
Carbs:
56,27g
 
48,31g
 
25,17g
- -
dom 22: 1065 * 51%
Gord:
 
Prot:
 
Carbs:
48,45g
 
63,10g
 
38,73g
- -
sáb 21: 730 * 35%
Gord:
 
Prot:
 
Carbs:
38,61g
 
32,89g
 
28,56g
- -
sex 20: 445 * 21%
Gord:
 
Prot:
 
Carbs:
16,53g
 
24,03g
 
12,70g
- -
qui 19: 1388 * 66%
Gord:
 
Prot:
 
Carbs:
38,67g
 
118,83g
 
25,93g
- -
ter 17: 6 * 0%
Gord:
 
Prot:
 
Carbs:
0,04g
 
0,08g
 
1,59g
- -
seg 16: 346 * 16%
Gord:
 
Prot:
 
Carbs:
28,37g
 
12,19g
 
13,64g
- -
dom 15: 279 * 13%
Gord:
 
Prot:
 
Carbs:
14,95g
 
15,67g
 
20,30g
- -
sex 13: 958 * 46%
Gord:
 
Prot:
 
Carbs:
56,63g
 
96,60g
 
10,40g
- -
qui 12: 987 * 47%
Gord:
 
Prot:
 
Carbs:
61,26g
 
76,28g
 
10,71g
- -
qua 11: 762 * 36%
Gord:
 
Prot:
 
Carbs:
38,01g
 
85,29g
 
13,86g
- -
ter 10: 809 * 39%
Gord:
 
Prot:
 
Carbs:
53,81g
 
39,71g
 
41,70g
2785*  1976
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