Calendário de Dieta de Marcus Hipertrofia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2015
qua 30: 509 * 29%
Gord:
 
Prot:
 
Carbs:
18,72g
 
15,71g
 
71,29g
- -
qua 23: 1438 72%
Gord:
 
Prot:
 
Carbs:
49,54g
 
84,36g
 
167,91g
- -
ter 22: 1432 * 72%
Gord:
 
Prot:
 
Carbs:
42,00g
 
83,13g
 
186,29g
- -
seg 21: 1619 81%
Gord:
 
Prot:
 
Carbs:
60,94g
 
120,42g
 
153,42g
- -
sex 18: 1292 * 65%
Gord:
 
Prot:
 
Carbs:
46,61g
 
53,02g
 
170,23g
- -
qui 17: 2174 109%
Gord:
 
Prot:
 
Carbs:
84,40g
 
136,51g
 
187,26g
- -
qua 16: 1871 * 94%
Gord:
 
Prot:
 
Carbs:
47,71g
 
142,39g
 
242,92g
2052  181
ter 15: 1982 * 99%
Gord:
 
Prot:
 
Carbs:
76,14g
 
145,99g
 
178,47g
2199  217
seg 14: 1939 97%
Gord:
 
Prot:
 
Carbs:
48,81g
 
178,22g
 
196,57g
- -
sex 11: 1730 86%
Gord:
 
Prot:
 
Carbs:
44,53g
 
83,53g
 
249,71g
- -
qui 10: 2168 * 108%
Gord:
 
Prot:
 
Carbs:
70,23g
 
149,23g
 
208,41g
- -
qua 9: 1960 89%
Gord:
 
Prot:
 
Carbs:
50,28g
 
158,46g
 
190,19g
- -
seg 7: 983 45%
Gord:
 
Prot:
 
Carbs:
26,04g
 
74,46g
 
131,32g
- -
qui 3: 1390 63%
Gord:
 
Prot:
 
Carbs:
62,38g
 
88,17g
 
122,00g
- -
qua 2: 2194 * 100%
Gord:
 
Prot:
 
Carbs:
87,13g
 
182,26g
 
166,74g
- -
novembro 2015
seg 30: 2156 * 98%
Gord:
 
Prot:
 
Carbs:
55,88g
 
145,37g
 
270,79g
- -
sex 27: 990 * 43%
Gord:
 
Prot:
 
Carbs:
49,24g
 
64,93g
 
71,78g
- -
qui 26: 2267 * 99%
Gord:
 
Prot:
 
Carbs:
54,87g
 
192,40g
 
230,43g
- -
qua 25: 2419 * 105%
Gord:
 
Prot:
 
Carbs:
82,57g
 
179,58g
 
176,04g
- -
ter 24: 2263 * 98%
Gord:
 
Prot:
 
Carbs:
97,17g
 
199,14g
 
144,85g
- -
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