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OY-vey! I am sick and tired of the constant roller coastering I am allowing myself to undergo. Now I am at a peak. Yuck! But today is a new day. I HAVE to make changes so that I can be around for my baby girl and my wife.
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129,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: Razoavelmente Bem.
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1021 kcal
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Gord: 10,80g | Prot: 100,09g | Carbs: 144,77g.
Café da Manhã: Scone with Fruit, CVS Vanilla Whey Protein Powder. Almoço: Jicama, Stop & Shop Baby Carrots, Great Value Romaine Lettuce, Turkey Breast Meat, Dave's Killer Bread Seeded Honey Wheat. Lanches/Outros: Chiquita Banana, Fage Total 0% Greek Yogurt with Blueberry Acai. mais...
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Ganhando 1,0 kg por Semana
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