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Yea, stayed the same! I blew past my calorie allotment do this is positive.
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106,0 kg
Perdidos até agora: 26,9 kg.
Ainda faltam: 17,6 kg.
Dieta seguida: Razoavelmente Bem.
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254 kcal
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Gord: 4,90g | Prot: 6,40g | Carbs: 49,00g.
Café da Manhã: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mais...
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peso estável
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 Comentários
Oh TJ I am so scared of the scale!!!😟 Stupid nachos! 😁
04 set 22 por membro: Shrewdness
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Keep going🎉 you’re on a roll!
04 set 22 por membro: yfritz
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TJ, wish I could say the same. I had a molcajete dish, and gained 4 pounds in one day. But lost most of it over the next 2 days. Just a ton of salt that had to work its way through my system. Still struggling with holidays, etc...and trying to keep my calories in check. Still want to lose between 15 - 20 pounds (again) and maintain. Staying between 200 - 203 right now, and need to go down to 180 - 185. Keep focused !! Tom
04 set 22 por membro: Bionici
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Oh Shrewedness, I feel your sentiments towards the scale. Unfortunately my reticence always points it’s finger at me. We can do rhis, just keep out our best foot forward and we’ll succeed. As YFritz reminded me the other day, remember the goal. 😉
04 set 22 por membro: TJHenggeler
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Thank you YFritz for the support😁. Hope your break, time away, was good, and not all work.
04 set 22 por membro: TJHenggeler
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Bionici, you are where I want to be, and the end game is the same. Always appreciate your support!
04 set 22 por membro: TJHenggeler
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Histórico de Peso de TJHenggeler
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