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So, after a week of vacation, and slight binging, I am still good bloated. But coming down. Have decided to change up what I do, know. Will now only eat between 9 AM and 6PM, and try to keep calories around 1500.
My goal is to drop 30 by the end of Aug. it is an aggressive goal, but with help ( and my rowing machine) it should be achieve able. 🚣🚣🚣
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107,4 kg
Perdidos até agora: 25,6 kg.
Ainda faltam: 19,0 kg.
Dieta seguida: Razoavelmente Bem.
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1120 kcal
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Gord: 47,00g | Prot: 37,00g | Carbs: 104,00g.
Almoço: Brown Rice, Wok Fired Kung Pao Chicken (Lunch). Lanches/Outros: Lay's Classic Potato Chips, Brookside Dark Chocolate Acai with Blueberry. mais...
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peso estável
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