Jornal de TJHenggeler, 17 ago 21

I have the same issue. That’s why I joined the gym😭😭😭  

I also have that belly fat which I can't quite figure out supposedly when we lose weight it's an even layer throughout our body I keep hearing insulin resistant but I don't even know if that is a bloody thing 

of course I still have 20 lb to lose and after pregnancy your belly is not quite the same course my baby would have been 36 so I got to quit using that excuse 

Thank you both! I guess there is no short cut in this instance. 🤔. Guess I need to definitely get my bike out of mothballs and start working my core to start. 🏋🏼‍♀️Works out for 10 mins, am I skinny yet? 🤣😂😳 

first the disclaimer. I'm no expert or very knowledgeable. belly fat is hard. I'm 43 and just last year cut a 6 pack for the first time. I cut to about a 400 cal deficit and used an app from leap fitness. they have 2 one is called home workout no equipment. that's the one I used. the ab routines are good. they also have a 6 pack in 30 days. haven't used that. just my experience.  

Increase in intensity and frequency of exercise. Diablo? This is all you. 

Thank you @Hebrews1036 for the app recommendation. 

No problem. And now that it's fairly easy and I have a gym I start with sets on the resistance machines then finish with the beginner or intermediate stuff from the app. Also adding a plate or a kettlebell to the Russian twist makes it more intense.  

That's a hard one for sure. 

exercises absolutely, but if u can suck down 1-2 oz of the murky "real" apple cider vinegar a day, I believe it helped me, and many other health benefits. gl 

My understanding is that fat reduces all over evenly, and also if you build muscle in an area, the muscle pushes the fat out on top so you can see the fat more prominently. Keep plugging away at losing, it will work out in the end