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🤬. Beginning to get frustrated with my scale. Yesterday I stepped on the scale and it reflected 3 lb lower than what I recorded. I stepped on it an hour later and it showed a more reasonable number. Again this morning it showed a 109.7 🤣😂😅 as if, before settling on this number.
Making it a challenge to know if my program is working or what I need to do. Maybe it’s time for new batteries!
Ha ha ha. Sorry for venting, but gets frustrating when things fluctuate, and that is a lesson I had ti learn early on that the weight will swing and fluctuate.
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109,6 kg
Perdidos até agora: 23,4 kg.
Ainda faltam: 21,1 kg.
Dieta seguida: Razoavelmente Bem.
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1380 kcal
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Gord: 81,22g | Prot: 48,31g | Carbs: 117,65g.
Café da Manhã: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almoço: Kraft American Cheese Slice, Costco Hot Dog (No Bun), White Bread. Jantar: Fresh Express Caesar Complete Salad Kit, Evergood Pineapple Sausage. Lanches/Outros: Great Value Mountain Trail Mix, Popsicle Creamsicle. mais...
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Ganhando 5,1 kg por Semana
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 Comentários
First thing in the morning you are most dehydrated, but if you shower your skin absorbs moisture. Your body changes drastical with fiber (changes how fast food goes through you), salt (if you eat high potasium like lemon and cucumber more water goes out, salt more retained), then effects of exercise protein and carbs whether you are repairing and building or discarding unneeded cells. The vision is trends not daily. Do what’s right and the scale will follow your command.
20 jul 21 por membro: SparkKG
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Thank you for the wonderfully descriptive response. Shows how much I am not considering during this journey/transition. 😁🤝
20 jul 21 por membro: TJHenggeler
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Welcome just reflects 10 years of doing this battle and learning. Best to you.
20 jul 21 por membro: SparkKG
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Always weigh at the same time each day with same type clothes or no clothes. Normal for weight to fluctuate throughout the day and normal to be heavier at night than a.m.
20 jul 21 por membro: Debi53
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The weight should only be one of the indicators. Focus on activities, intakes, and Marco's over time span and average weight over a period of time not just 1 data point. It will save you from going crazy
20 jul 21 por membro: skydiverjim
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Some scales are very finicky when you move them from one place to another. They’ll read something different every time you step on…
20 jul 21 por membro: heart44
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don't let it frustrate ya it happens
21 jul 21 por membro: mountainman2
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Histórico de Peso de TJHenggeler
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