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😖FS is now telling me to cut my calories ti achieve a certain result. Yikes! I knew this day would come, but it is sooner than I thought.
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123,1 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 34,7 kg.
Dieta seguida: Razoavelmente Bem.
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1652 kcal
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Gord: 73,50g | Prot: 130,48g | Carbs: 157,92g.
Café da Manhã: Whole Milk, Quaker Life Cereal - Original. Almoço: Bananas , Mission Carb Balance Whole Wheat Tortilla (28g), Cheddar Cheese , Ground Beef (Cooked). Jantar: Nabisco Nutter Butter, Asparagus , Broccoli , Kroger Boneless Pork Loin Chops. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
I know how you feel! I always dread this but so far my cuts have been 100 calories and I didn't notice that much until my most recent cut to 1500 cals. I'm surprised though because after the 1st week and whining in my head I've actually adjusted fine this time too! Thankfully its the last cut until I reach goal. Then I'll be able to go back to 1800 cals when I hit maintenance. Looking forward to that. I might not even feel like eating that much by then! But I'm sure I'll adjust! Lol! Hopefully you'll get accustomed to the change quickly like I did!
07 abr 21 por membro: bearnoggin
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Histórico de Peso de TJHenggeler
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