Calendário de Dieta de Sara Diniz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
qui 17: 705 * 59%
Gord:
 
Prot:
 
Carbs:
49,60g
 
46,22g
 
21,11g
2331*  1626
qua 16: 1277 * 106%
Gord:
 
Prot:
 
Carbs:
67,39g
 
104,34g
 
52,86g
2353*  1076
agosto 2019
sáb 24: 131 * 11%
Gord:
 
Prot:
 
Carbs:
10,40g
 
7,55g
 
1,22g
- -
sex 23: 1714 * 143%
Gord:
 
Prot:
 
Carbs:
72,62g
 
63,24g
 
117,80g
2236*  522
qui 22: 1642 * 137%
Gord:
 
Prot:
 
Carbs:
73,53g
 
68,64g
 
69,73g
2236*  594
qua 21: 2263 * 189%
Gord:
 
Prot:
 
Carbs:
42,78g
 
105,09g
 
228,88g
2386*  123
ter 20: 1381 * 115%
Gord:
 
Prot:
 
Carbs:
68,83g
 
57,35g
 
88,17g
2296*  915
seg 19: 1706 * 142%
Gord:
 
Prot:
 
Carbs:
31,82g
 
69,13g
 
138,60g
2569*  863
dom 18: 1850 * 154%
Gord:
 
Prot:
 
Carbs:
50,05g
 
54,39g
 
147,66g
2296*  446
sáb 17: 1506 * 126%
Gord:
 
Prot:
 
Carbs:
34,32g
 
57,16g
 
133,59g
2569*  1063
sex 16: 1443 * 120%
Gord:
 
Prot:
 
Carbs:
49,15g
 
41,63g
 
142,37g
2645*  1202
qui 15: 1378 * 115%
Gord:
 
Prot:
 
Carbs:
64,93g
 
62,16g
 
45,54g
2642*  1264
qua 14: 1448 * 121%
Gord:
 
Prot:
 
Carbs:
56,05g
 
38,26g
 
71,22g
2467*  1019
ter 13: 1814 * 151%
Gord:
 
Prot:
 
Carbs:
59,44g
 
70,45g
 
119,46g
2151*  337
outubro 2018
qua 3: 160 * 13%
Gord:
 
Prot:
 
Carbs:
14,66g
 
2,00g
 
8,53g
- -
setembro 2018
qua 26: 861 * 72%
Gord:
 
Prot:
 
Carbs:
18,14g
 
34,08g
 
57,30g
- -
qui 13: 1365 * 114%
Gord:
 
Prot:
 
Carbs:
50,49g
 
54,01g
 
42,57g
2498*  1133
qua 12: 1419 * 118%
Gord:
 
Prot:
 
Carbs:
71,14g
 
65,89g
 
54,38g
2004*  585
ter 11: 1355 * 113%
Gord:
 
Prot:
 
Carbs:
51,34g
 
71,85g
 
47,27g
2647*  1292
seg 10: 866 * 72%
Gord:
 
Prot:
 
Carbs:
27,35g
 
49,98g
 
24,86g
- -
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