Calendário de Dieta de Beatriiz Rocha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
32,23g
 
79,79g
 
198,82g
2110*  666
qui 25: 550 * 37%
Gord:
 
Prot:
 
Carbs:
20,43g
 
26,35g
 
65,11g
2110*  1560
ter 23: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
57,10g
 
52,80g
 
139,70g
2110*  825
fevereiro 2024
sáb 17: 499 * 33%
Gord:
 
Prot:
 
Carbs:
5,41g
 
6,49g
 
102,12g
2282*  1783
sex 16: 677 * 45%
Gord:
 
Prot:
 
Carbs:
14,07g
 
42,05g
 
94,10g
2072*  1395
qui 15: 672 * 45%
Gord:
 
Prot:
 
Carbs:
20,04g
 
19,36g
 
102,86g
1894*  1222
qua 14: 1114 * 74%
Gord:
 
Prot:
 
Carbs:
41,66g
 
28,99g
 
158,62g
2230*  1116
ter 13: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
74,40g
 
72,48g
 
129,59g
2230*  730
seg 12: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
46,93g
 
56,30g
 
152,41g
2388*  1146
dom 11: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
46,15g
 
62,19g
 
162,71g
2230*  926
sáb 10: 830 * 55%
Gord:
 
Prot:
 
Carbs:
24,87g
 
53,98g
 
95,45g
2203*  1373
sex 9: 852 * 57%
Gord:
 
Prot:
 
Carbs:
22,32g
 
49,58g
 
113,00g
2102*  1250
qui 8: 982 * 65%
Gord:
 
Prot:
 
Carbs:
30,56g
 
52,73g
 
126,01g
1921*  939
qua 7: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
42,61g
 
95,87g
 
163,86g
2102*  661
ter 6: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
43,06g
 
72,98g
 
134,68g
2062*  826
novembro 2023
qui 16: - - 2041* -
qua 15: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
57,98g
 
79,78g
 
91,63g
1903*  657
seg 13: 1586 * 106%
Gord:
 
Prot:
 
Carbs:
55,08g
 
115,68g
 
150,01g
2033*  447
sex 10: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
41,94g
 
47,88g
 
154,68g
2161*  965
qui 9: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
39,15g
 
61,95g
 
193,48g
2033*  646
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