Calendário de Dieta de Daiana.Crisostomo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
dom 9: 277 * 25%
Gord:
 
Prot:
 
Carbs:
8,45g
 
3,88g
 
44,71g
1467*  1190
sáb 8: 1362 * 124%
Gord:
 
Prot:
 
Carbs:
53,79g
 
73,75g
 
137,94g
2051*  689
sex 7: 1228 * 112%
Gord:
 
Prot:
 
Carbs:
45,62g
 
44,42g
 
160,26g
2051*  823
qui 6: 773 * 70%
Gord:
 
Prot:
 
Carbs:
23,01g
 
26,55g
 
123,62g
2051*  1278
qua 5: 1296 * 118%
Gord:
 
Prot:
 
Carbs:
42,44g
 
25,97g
 
205,58g
1983*  687
ter 4: 1231 * 112%
Gord:
 
Prot:
 
Carbs:
61,05g
 
54,81g
 
119,23g
1915*  684
seg 3: 1117 * 102%
Gord:
 
Prot:
 
Carbs:
55,53g
 
50,66g
 
104,59g
1847*  730
dezembro 2021
seg 27: 246 * 22%
Gord:
 
Prot:
 
Carbs:
12,63g
 
9,14g
 
23,44g
2051*  1805
sex 24: 796 * 72%
Gord:
 
Prot:
 
Carbs:
28,67g
 
28,93g
 
105,59g
1556*  760
qui 23: 965 * 88%
Gord:
 
Prot:
 
Carbs:
24,93g
 
46,16g
 
140,18g
2051*  1086
qua 22: 1060 * 88%
Gord:
 
Prot:
 
Carbs:
40,08g
 
30,98g
 
146,21g
2051*  991
ter 21: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
28,15g
 
38,65g
 
194,30g
2117*  920
seg 20: 1014 * 84%
Gord:
 
Prot:
 
Carbs:
48,14g
 
38,14g
 
105,14g
2067*  1053
dom 19: 1397 * 116%
Gord:
 
Prot:
 
Carbs:
63,16g
 
42,84g
 
168,35g
1633*  236
sáb 18: 1290 * 108%
Gord:
 
Prot:
 
Carbs:
57,49g
 
23,10g
 
177,07g
2107*  817
sex 17: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
37,15g
 
80,97g
 
130,13g
1698*  508
qui 16: 711 * 59%
Gord:
 
Prot:
 
Carbs:
31,66g
 
22,57g
 
88,01g
1987*  1276
qua 15: 1169 * 97%
Gord:
 
Prot:
 
Carbs:
39,46g
 
44,56g
 
166,08g
2087*  918
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