Calendário de Dieta de natalia.fmr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qui 17: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
54,56g
 
71,94g
 
158,28g
- -
qua 16: 2093 * 140%
Gord:
 
Prot:
 
Carbs:
100,60g
 
97,41g
 
190,50g
- -
ter 15: 1646 * 110%
Gord:
 
Prot:
 
Carbs:
37,62g
 
123,53g
 
244,60g
- -
dom 13: 633 * 42%
Gord:
 
Prot:
 
Carbs:
17,46g
 
22,78g
 
105,84g
- -
sáb 12: 902 * 60%
Gord:
 
Prot:
 
Carbs:
36,82g
 
65,93g
 
72,56g
- -
sex 11: 630 * 42%
Gord:
 
Prot:
 
Carbs:
19,05g
 
62,08g
 
50,48g
- -
qui 10: 1660 * 111%
Gord:
 
Prot:
 
Carbs:
58,11g
 
83,40g
 
205,85g
- -
qua 9: 950 * 63%
Gord:
 
Prot:
 
Carbs:
19,79g
 
67,62g
 
134,11g
- -
ter 8: 1173 * 78%
Gord:
 
Prot:
 
Carbs:
44,57g
 
60,15g
 
140,83g
- -
seg 7: 796 * 53%
Gord:
 
Prot:
 
Carbs:
32,46g
 
45,36g
 
85,43g
- -
dom 6: 1647 * 110%
Gord:
 
Prot:
 
Carbs:
74,67g
 
104,34g
 
134,92g
- -
sáb 5: 1657 * 110%
Gord:
 
Prot:
 
Carbs:
60,16g
 
75,62g
 
209,88g
- -
sex 4: 1450 * 97%
Gord:
 
Prot:
 
Carbs:
53,45g
 
83,00g
 
151,89g
- -
qui 3: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
57,74g
 
103,25g
 
110,44g
1998*  617
fevereiro 2022
qui 24: 690 * 46%
Gord:
 
Prot:
 
Carbs:
21,14g
 
74,11g
 
49,03g
2010*  1320
sex 18: 1354 * 90%
Gord:
 
Prot:
 
Carbs:
39,88g
 
120,22g
 
131,39g
- -
qui 17: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
57,47g
 
142,09g
 
94,48g
2010*  510
qua 16: 1426 * 95%
Gord:
 
Prot:
 
Carbs:
34,56g
 
118,92g
 
159,07g
2094*  668
ter 15: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
22,37g
 
92,80g
 
158,25g
- -
seg 14: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
36,87g
 
109,47g
 
148,51g
- -
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