Calendário de Dieta de Thacy Oscar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 3: 1613 * 134%
Gord:
 
Prot:
 
Carbs:
61,50g
 
100,71g
 
172,35g
- -
ter 2: 398 * 33%
Gord:
 
Prot:
 
Carbs:
14,25g
 
26,60g
 
42,72g
- -
seg 1: 1138 * 95%
Gord:
 
Prot:
 
Carbs:
45,84g
 
101,84g
 
76,72g
- -
março 2024
qui 28: 557 * 46%
Gord:
 
Prot:
 
Carbs:
25,78g
 
18,43g
 
65,29g
- -
qua 27: 622 * 52%
Gord:
 
Prot:
 
Carbs:
27,04g
 
32,52g
 
66,13g
- -
ter 26: 684 * 57%
Gord:
 
Prot:
 
Carbs:
15,80g
 
62,67g
 
72,71g
- -
seg 25: 1165 * 97%
Gord:
 
Prot:
 
Carbs:
35,18g
 
94,18g
 
121,09g
- -
sex 22: 292 * 24%
Gord:
 
Prot:
 
Carbs:
9,41g
 
20,97g
 
32,74g
- -
qua 20: 190 * 16%
Gord:
 
Prot:
 
Carbs:
4,93g
 
19,67g
 
15,61g
- -
ter 19: 1037 * 86%
Gord:
 
Prot:
 
Carbs:
22,95g
 
74,46g
 
136,73g
- -
seg 18: 808 * 67%
Gord:
 
Prot:
 
Carbs:
17,86g
 
52,63g
 
114,40g
- -
sáb 16: 317 * 26%
Gord:
 
Prot:
 
Carbs:
7,47g
 
30,85g
 
23,79g
- -
sex 15: 1265 * 105%
Gord:
 
Prot:
 
Carbs:
52,42g
 
60,27g
 
142,77g
- -
qui 14: 1292 * 108%
Gord:
 
Prot:
 
Carbs:
43,89g
 
83,74g
 
137,67g
- -
qua 13: 1302 * 108%
Gord:
 
Prot:
 
Carbs:
38,77g
 
79,18g
 
160,05g
- -
ter 12: 1350 * 112%
Gord:
 
Prot:
 
Carbs:
59,72g
 
70,14g
 
128,45g
- -
seg 11: 1485 * 124%
Gord:
 
Prot:
 
Carbs:
39,88g
 
101,41g
 
167,90g
- -
dom 10: 825 * 69%
Gord:
 
Prot:
 
Carbs:
25,38g
 
78,19g
 
67,54g
- -
sáb 9: 676 * 56%
Gord:
 
Prot:
 
Carbs:
8,58g
 
42,53g
 
105,79g
- -
sex 8: 1271 * 106%
Gord:
 
Prot:
 
Carbs:
62,56g
 
93,68g
 
92,03g
- -
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